Spinach Meaning in Tamil

The Tamil definition of "Spinach" can be found here.

Meaning In Tamil: கீரை

Explanation / Description:

In Tamil: தமிழில் "கீரை" என்று அழைக்கப்படுகிறது, இது தென்னிந்திய உணவுகளில் பரவலாகப் பயன்படுத்தப்படும் ஒரு இலை பச்சை காய்கறி.

In English:

Exploring the Verdant World of "Spinach" in Tamil Cuisine

Introduction:

Spinach, known as "கீரை" in Tamil, is a leafy green vegetable widely used in South Indian cuisine. Recognized for its nutritional value and versatile culinary applications, this article will delve into the meaning of "Spinach" in Tamil and its significance in traditional recipes.

Table of Contents:

1. Introduction to கீரை (Spinach)
2. Nutritional Benefits of Spinach
3. Culinary Uses in Tamil Cuisine
4. Popular Tamil Recipes Featuring Spinach
5. Conclusion
6. Introduction to கீரை (Spinach):

"கீரை" refers to spinach in Tamil. It is a staple ingredient in Tamil cuisine, known for its vibrant green leaves and distinctive flavour. Spinach is incorporated into various dishes, contributing both taste and nutritional value.

1. Nutritional Benefits of Spinach:

Spinach is rich in vitamins, minerals, and antioxidants. It is a good source of iron, calcium, and vitamins A and C. Consuming spinach is associated with various health benefits, including improved bone health, enhanced immune function, and antioxidant support.

1. Culinary Uses in Tamil Cuisine:

In Tamil cuisine, spinach is used in a variety of ways. It can be added to curries, sambar, kootu (a type of side dish), and poriyal (stir-fried vegetables). The versatility of spinach makes it a popular choice for incorporating into both vegetarian and non-vegetarian dishes.

1. Popular Tamil Recipes Featuring Spinach:

• Keerai Kootu: A flavorful dish combining spinach with lentils and spices.
• Keerai Sambar: A nutritious sambar featuring spinach as a key ingredient.
• Keerai Poriyal: Stir-fried spinach seasoned with mustard seeds, urad dal, and grated coconut.

1. Conclusion:

"கீரை" (Spinach) holds a special place in Tamil cuisine, adding not only colour and flavour but also nutritional value to a wide array of dishes. Its versatility makes it a favourite among cooks and a valuable ingredient in promoting a balanced and health-conscious diet. Incorporating spinach into meals contributes to the rich tapestry of flavours that define Tamil culinary traditions.